Pretending It’s Fall ‘Round Here

Pretending It’s Fall ‘Round Here

By Heidi Komlofske-Rojek Photo credit: Heidi Komlofske-Rojek September rolls around, the kids go back to school, and Fall is suddenly in the air. Or, if you live in Northern California, like I do, it’s still in the 90s, but you know it’s Fall everywhere else. And that...
Five Reasons to Eat Soup for Breakfast

Five Reasons to Eat Soup for Breakfast

By Holly Scudero It doesn’t always make mainstream news headlines, but there is a lot of evidence—real, solid scientific evidence—out there showing that healthy food does, indeed, have powerful healing properties. Properly fueling your metabolism enables your body to...