The Cure for Burnout: How to Find Balance and Reclaim Your Life

Burnout management coach Emily Ballesteros confirms and validates millions of people’s negative thoughts and beliefs toward their jobs and life in general. Through scientific research and individual experiences (including her own), she gets specific with the nitty-gritty of burnout: the three types, symptoms associated with this less-than-desired feeling, “coping skills” and self-care to manage, and reinventing your life to bring pleasure and balance. Ballesteros shows that burnout is a real problem that affects many people and should be taken seriously.

The Cure for Burnout is appropriate for nearly all readers! There comes a point at any age that they feel “burnt out” and even if it doesn’t happen because of a job, skills, techniques, and knowledge are building blocks for the victims to get and feel better. The text is best and most likely to be comprehended by a high school student or older due to the scientific nature and this age-range’s ability to relate. Each chapter supports its siblings and the theme overall. Reader’s will find something to resonate with and become a better person because of it.