The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety

We know that too much stress is detrimental to our health, but especially in uncertain times we frequently turn to unhealthy strategies to cope. This book offers a better alternative: fifty suggestions for new habits you can implement to develop your resilience and calm. The book addresses the three areas of mind, body, and spirit. The largest section is for body-focused habits, such as how to deal with being “hangry” or getting proper hydration. Another section focuses on mental habits, like using positive visualization; the last section gives ways to nourish your spirit as well. None of these are really new, but it is nice to have them collated into one small volume that you can dip into as needed. Each has a great introduction reminding you why it is so important, then more details about how to implement the habit in an effective way. The author uses personal examples and anecdotes that are interesting and relevant, so it is easy to relate and feel how these would help you in your own life. Try one or a few and see how they work, then maybe try to incorporate a few more. Soon you will have a set of behaviors already in place to keep you feeling sane no matter what life throws your way.