The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo

The Stark Naked 21 Day Metabolic Reset by Brad Davidson is an outshoot of a career in exercise, diet, and lifestyle counseling. First the bad news, your body is continually ingesting foods that can be toxic, allergenic, fat creating, energy robbing, sleep depriving, and even lethal in their effects on your metabolism. The good news; you can easily eliminate most of the toxins, find out the allergens and stay away from them, get more energy, sleep better, and live longer. The author is a textual personal trainer helping you find the reasons you are overweight and sluggish. He does this with humor and enthusiasm, personal stories of his own trials and triumphs-although educated he is not an academic, and personal stories of many of the people he has helped achieve success with his program. A lot of his observations turn conventional wisdom on its head. This program is not hard to do. It is not starvation or depravation, the reset just eliminates toxic materials and allows the body to catch a metabolic gasp of fresh air.

The book included recipes for the reset and easy maintenance, source listings for less toxic personal products and a great bibliography to become your own expert. I recommend it as a common sense answer to weight and well-being.